Creating Heart Health Naturally – a Todd Nelson Talk

Louisville - Sun, Feb 26th 2-4pm

Get free expert advice on achieving your healthy goals from Todd Nelson, D.Sc., Naturopath. Todd has been educating people in Colorado about healthy nutrition & wellness for over 35 years. Learn about: • Top 10 Diet and Life Tips • The Skinny on Cholesterol: Facts & Myths • Inflammation & Heart Disease • Blood Sugar & Heart Health • Keeping arteries clean and lean • De-stressing for heart health

Please sign up at Louisville Guest Services or online HERE

Heart Health 1up

Free Community Yoga at Alfalfa’s

Boulder - Every Sunday, 11am

Alfalfa’s community yoga classes is specially curated for all levels of practitioners. Molly Curtis teaches slow vinyasa classes that create space for students to radically accept themselves where they are. The classes will be carefully crafted with all body types in mind in an effort to expunge stereotypes of yoga and make an accessible platform for all to jump into practice. Molly will tie in connections to the cosmos, the elements, and various yogic philosophies to take your understanding of yoga to a more complex level. These classes are a wonderful opportunity to dive deeper into mindfulness practices, and will create a tangible effect on the rest of your life. You will leave class feeling inspired, yet grounded, with a real-life understanding of how to support your highest health!

community yoga forever flyer