Cooking Demo: Weekly Protein Salads and Homemade Sauces

Who: Anybody who wants to learn how to make homemade sauces or who just wants FREE food.

What: Ever wanted to learn how to make a delicious homemade sauce to add to your ‘Weekly Protein Salad’? Don’t know what a ‘Weekly Protein Salad’ is? Don’t have much time to cook, but still want to eat clean & healthy?  Don’t worry! Coach Karen Harbour will teach you how to save time making ‘Weekly Protein Salads’ that are deliciously sauced. So come hungry! Wild Planet is sponsoring a Protein Salad Bar.

Where: Alfalfa’s, Demo Kitchen - Boulder

When: Monday, August 29th @ 5:30pm

Why: To save time, eat healthy and learn how to make conveniently easy ‘Weekly Protein Salads’ and nutritious ‘Homemade Sauces’.  And lets be real, a delicious sauce makes everything taste better!

Bonus: First 10 people to sign-up for this fun and interactive cooking class will receive a Wild Planet survival lunch bag filled with a variety Wild Planet product for FREE. RSVP to

About Coach Karen: Karen Harbour has over 16 years’ experience as a health and fitness coach and a over decade of experience as a professionally trained home chef. Her devotion to health is reflective in her use of fresh, flavorful and nutrient-dense ingredients. As sales director for Wild Planet, she combines her passion of educating people about seafood sustainability and how to make creative protein-rich salads with Wild Planet Products.   

About Wild Planet: Wild Planet offers a full line of delicious, satisfying sustainably sourced canned seafood to meet the nutritional needs of those interested in getting and staying fit . Omega 3, protein, calcium and other key nutrients found in every Wild Planet product keep athletes fueled for optimum performance and are beneficial for muscle recovery.  Whether running a marathon, running a business or running after kids, Wild Planet is the go-to brand for taste and nutrition to fuel an active lifestyle. Ranked #1 in the U.S. by Greenpeace for sustainable sourcing policy, all products canned by Wild Planet and Sustainable Seas are considered Best Choices for sustainability by the consensus of environmental groups.

Finkle and Garf tasting w/ $1 finkle and garf beer brats.

Boulder location only Sept 2nd 5-7pm