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	<title>Alfalfa&#039;s</title>
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	<link>http://www.alfalfas.com</link>
	<description>A marketplace where all are welcome and community is embraced</description>
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		<title>Garrett loves Bison Flank Steak!</title>
		<link>http://www.alfalfas.com/staff-favs/garrett-loves-bison-flank-steak/</link>
		<comments>http://www.alfalfas.com/staff-favs/garrett-loves-bison-flank-steak/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Staff Favs]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2783</guid>
		<description><![CDATA[I like the Bison Flank Steak because it is so versatile. The rich flavor goes with any kind of marinade or is good with just salt and pepper. Grill it and slice it thin for or glaze it with teriyaki &#8230;]]></description>
			<content:encoded><![CDATA[<p>I like the Bison Flank Steak because it is so versatile. The rich flavor goes with any kind of marinade or is good with just salt and pepper. Grill it and slice it thin for or glaze it with teriyaki and serve it with rice and vegetables.</p>
<p>Besides for it tasting great, the bison is all grass-fed and is hormone/antibiotic-free. Frontiére Natural Meats is a single source farm just across the border in Wyoming, and it’s a Colorado company that manages the operation.  </p>
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		<title>Moms Rule!</title>
		<link>http://www.alfalfas.com/events/moms-rule/</link>
		<comments>http://www.alfalfas.com/events/moms-rule/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2761</guid>
		<description><![CDATA[MOMS RULE! &#8211; so come celebrate them at our Moms Rule event! There are five sections of a ruler hidden throughout the store &#8211; find one and get 1/2 a dozen red roses for FREE from Fiori Flowers at our floral department! &#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alfalfas.com/wp-content/uploads/2012/05/aaamomsrule.jpg" rel="prettyPhoto"><img class="alignleft size-medium wp-image-2762" title="aaamomsrule" src="http://www.alfalfas.com/wp-content/uploads/2012/05/aaamomsrule-500x500.jpg" alt="" width="500" height="500" /></a></p>
<p>MOMS RULE! &#8211; so come celebrate them at our Moms Rule event!</p>
<p>There are five sections of a ruler hidden throughout the store &#8211; find one and get 1/2 a dozen red roses for FREE from <a href="http://www.facebook.com/pages/Fiori-Flowers/123966345446" data-hovercard="/ajax/hovercard/page.php?id=123966345446">Fiori Flowers</a> at our floral department!</p>
<p>***HINT*** ~ The rulers are hidden near Mother&#8217;s Day must-haves!</p>
<p>Happy Mother&#8217;s Day, Boulder! Moms Rule!</p>
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		<title>Longmont-area Company Seeks to Bring Local Food to Local Plates</title>
		<link>http://www.alfalfas.com/in-the-news/longmont-area-company-seeks-to-bring-local-food-to-local-plates/</link>
		<comments>http://www.alfalfas.com/in-the-news/longmont-area-company-seeks-to-bring-local-food-to-local-plates/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2758</guid>
		<description><![CDATA[Times Call, Longmont-area company seeks to bring local food to local plates]]></description>
			<content:encoded><![CDATA[<p>Times Call, <a href="http://www.timescall.com/business/local-business/ci_20552550/longmont-area-company-seeks-bring-local-food-local">Longmont-area company seeks to bring local food to local plates</a></p>
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		<title>Free Caffeine for Finals Week!</title>
		<link>http://www.alfalfas.com/events/free-caffeine-for-finals-week/</link>
		<comments>http://www.alfalfas.com/events/free-caffeine-for-finals-week/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 22:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2730</guid>
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		<title>Free Nutrition and Performance Seminar</title>
		<link>http://www.alfalfas.com/events/free-nutrition-and-performance-seminar/</link>
		<comments>http://www.alfalfas.com/events/free-nutrition-and-performance-seminar/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2704</guid>
		<description><![CDATA[&#160; Alfalfa&#8217;s Community Room Friday, May 11th ~ 6:00-9:00pm FREE ~ Space is limited, reserve your spot @ brendaninboulder.eventbrite.com &#160; Join us for a free seminar on stress and nutrition where Brendan Brazier will be speaking on the topic of &#8230;]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.alfalfas.com/wp-content/uploads/2012/04/brendan-brazier.jpg" rel="prettyPhoto"><img class="alignleft size-thumbnail wp-image-2750" title="brendan brazier" src="http://www.alfalfas.com/wp-content/uploads/2012/04/brendan-brazier-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p>&nbsp;</p>
<p><strong>Alfalfa&#8217;s Community Room</strong></p>
<p><strong>Friday, May 11th ~ 6:00-9:00pm</strong></p>
<p><strong>FREE ~ Space is limited, reserve your spot @ <a href="http://brendaninboulder.eventbrite.com/" target="_blank">brendaninboulder.eventbrite.com</a></strong></p>
<p>&nbsp;</p>
<p>Join us for a free seminar on <strong>stress</strong> and <strong>nutrition</strong> where Brendan Brazier will be speaking on the topic of nutrient density and how it helps:</p>
<ul>
<li>fight stress</li>
<li>battle fatigue</li>
<li>increase energy</li>
<li>support adrenals</li>
<li>improve sleep</li>
<li>lose weight</li>
<li>improve mental clarity</li>
<li>balance hormone levels</li>
</ul>
<div><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span class="Apple-style-span" style="line-height: 24px;">Brendan Brazier is a best-selling author and renowned speaker on plant-based nutrition, vegan pro-Ironman triathlete and formulator of Vega, an award-winning line of clean, plant-based nutritional products.</span></span></span></span></div>
<div><span style="font-size: small;"><span class="Apple-style-span" style="line-height: 24px;">For more information see <a title="MyVega" href="http://myvega.com/" target="_blank">www.myvega.com</a>.</span></span></div>
<div> </div>
<div><strong>Don’t miss the exclusive Q&amp;A, book signing and Vega</strong><strong>™ </strong><strong>product tasting to follow! </strong>For more information about Brendan Brazier&#8217;s books, visit <a href="http://www.brendanbrazier.com/#!" target="_blank">www.brendanbrazier.com</a>. </div>
<div><span class="Apple-style-span" style="font-size: 16px; line-height: 24px;">Space is limited ~ reserve your spot @ brendaninboulder.eventbrite.com</span></div>
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		<title>Bake Sale Fundraiser</title>
		<link>http://www.alfalfas.com/events/bake-sale-fundraiser/</link>
		<comments>http://www.alfalfas.com/events/bake-sale-fundraiser/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 23:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2682</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alfalfas.com/wp-content/uploads/2012/04/Fundraiser_Sign.jpg" rel="prettyPhoto"><img class="alignleft size-large wp-image-2681" title="Fundraiser_Sign" src="http://www.alfalfas.com/wp-content/uploads/2012/04/Fundraiser_Sign-1024x791.jpg" alt="" width="640" height="494" /></a></p>
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		<title>Summer Bike to Work Day</title>
		<link>http://www.alfalfas.com/events/summer-bike-to-work-day/</link>
		<comments>http://www.alfalfas.com/events/summer-bike-to-work-day/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 23:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2646</guid>
		<description><![CDATA[Alfalfa&#8217;s Parking Lot Wednesday, June 27th ~ 6:30-9:00am FREE Stop by our station on Bike to Work Day to refuel with some organic treats! You can expect coffee, juice, a hearty breakfast, power bars, yogurt, oatmeal, to-go goodie bags, and &#8230;]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.alfalfas.com/wp-content/uploads/2012/03/Picture-3-e1331939501778.png" rel="prettyPhoto"><img class="alignleft size-medium wp-image-2647" title="Picture 3" src="http://www.alfalfas.com/wp-content/uploads/2012/03/Picture-3-e1331939501778-500x435.png" alt="" width="314" height="274" /></a>Alfalfa&#8217;s Parking Lot</strong></p>
<p><strong>Wednesday, June 27th ~ 6:30-9:00am</strong></p>
<p><strong>FREE</strong></p>
<p>Stop by our station on Bike to Work Day to refuel with some organic treats! You can expect coffee, juice, a hearty breakfast, power bars, yogurt, oatmeal, to-go goodie bags, and much more! Last year&#8217;s event was a big hit and, with your help, we can make our station an even larger destination! </p>
<p>We&#8217;ll have a bike mechanic, sponsored by University Bicycles, at our station to help out with any bike issues you might have during your commute!</p>
<p>Given all the personal, environmental and global impacts of private automobile use, it is now more important than ever that Boulder maintain and build on its strong commitment to walking and biking. It starts with every person committing to walk or bike at least one day in June and letting our city government know that being able to walk and bike safely and easily in Boulder is one of the things that makes our town great!</p>
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		<title>Milena Loves Ritual Chocolate!</title>
		<link>http://www.alfalfas.com/staff-favs/milena-loves-ritual-chocolate/</link>
		<comments>http://www.alfalfas.com/staff-favs/milena-loves-ritual-chocolate/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Staff Favs]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2642</guid>
		<description><![CDATA[I love the incredibly pure and smooth flavor &#8211; it&#8217;s dark, and fun to eat. Ritual goes especially well with a cup of our trifecta coffee because both items are made to pull out distinct flavors. I also love that &#8230;]]></description>
			<content:encoded><![CDATA[<p>I love the incredibly pure and smooth flavor &#8211; it&#8217;s dark, and fun to eat. Ritual goes especially well with a cup of our trifecta coffee because both items are made to pull out distinct flavors. I also love that it&#8217;s made locally, and is completely hand-crafted right here in Boulder from the very beginning of the cacao bean.</p>
]]></content:encoded>
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		<item>
		<title>Alfalfa&#8217;s First bEARTHday Celebration!</title>
		<link>http://www.alfalfas.com/events/alfalfas-first-bearthday-celebration/</link>
		<comments>http://www.alfalfas.com/events/alfalfas-first-bearthday-celebration/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2636</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Lighten Up! FREE Spring Workshop</title>
		<link>http://www.alfalfas.com/events/lighten-up-free-spring-workshop/</link>
		<comments>http://www.alfalfas.com/events/lighten-up-free-spring-workshop/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:58:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.alfalfas.com/?p=2633</guid>
		<description><![CDATA[Alfalfa&#8217;s Market Monday, April 9th at 7:00pm FREE Learn to shed the sluggishness of winter and power up for Spring&#8217;s new growth, with Licensed Five-Element Acupuncturist Kate Sciolino.  It&#8217;s that time of year&#8230;If you are feeling sluggish, tired, anxious, stuck, &#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Alfalfa&#8217;s Market</strong></p>
<p><strong>Monday, April 9th at 7:00pm</strong></p>
<p><strong>FREE</strong></p>
<p>Learn to shed the sluggishness of winter and power up for Spring&#8217;s new growth, with Licensed Five-Element Acupuncturist Kate Sciolino. </p>
<p>It&#8217;s that time of year&#8230;<br />If you are feeling sluggish, tired, anxious, stuck, ungrounded, sick at the change of season, (or just curious), this FREE class is for you!</p>
<p>~Learn the basics of Spring Cleansing.<br />~Understand how the cycles of nature affect our health and behavior.<br />~Learn easy steps and recipes to live in harmony with the seasons.</p>
<p>~~~~<br />Kate Sciolino, L.A.c helps her clients have extra spring in their steps. They report relief from symptoms, increased energy, focus, relaxation, and less use of the snooze button. Visit her website at <a href="http://www.acupuncturekate.com/" rel="nofollow nofollow" target="_blank">www.acupuncturekate.com</a> for more info.</p>
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