<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Alfalfa&#039;s</title>
	<link>http://www.alfalfas.com</link>
	<description>A marketplace where all are welcome and community is embraced</description>
	<lastBuildDate>Mon, 20 Feb 2012 22:09:05 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Wellness Wednesday ~ Heart Health</title>
		<description><![CDATA[Alfalfa&#8217;s Community Room Wednesday, February 8th 7-8pm FREE February is Heart-Health Month! Pursuing Heart Health is a challenge faced by everybody as we make the effort to fend off the #1 cause of mortality in the US. Learn what the &#8230;]]></description>
		<link>http://www.alfalfas.com/events/wellness-wednesday-heart-health/</link>
			</item>
	<item>
		<title>Rethink the Statin ~ Cholesterol is Not the Bad Guy!</title>
		<description><![CDATA[People who arrive at my office on a statin frequently complain of one of the following things as a direct side effect of the drug: Fatigue, mood changes,  irritability, headaches, insomnia heart palpitations, arrhythmias, stomach pain, or muscle weakness These &#8230;]]></description>
		<link>http://www.alfalfas.com/blog/rethink-the-statin-cholesterol-is-not-the-bad-guy/</link>
			</item>
	<item>
		<title>GMO-Free Benefit Concert, Ziggy Marley</title>
		<description><![CDATA[&#160; Boulder Theater Come show your support for a GMO-free Boulder at the Ziggy Marley benefit concert at the Boulder Theater!]]></description>
		<link>http://www.alfalfas.com/events/gmo-free-benefit-concert-ziggy-marley/</link>
			</item>
	<item>
		<title>Open Mic Night</title>
		<description><![CDATA[Alfalfa’s Café 7:30pm-9:30pm FREE, just bring your talented self Artists, poets, musicians – come fill our space, our hearts and minds with your art. We welcome you to our cozy cafe, dim lit and warmed by our stone fireplace. Inspire our &#8230;]]></description>
		<link>http://www.alfalfas.com/events/open-mic-night-2/</link>
			</item>
	<item>
		<title>Winter Bike to Work Day</title>
		<description><![CDATA[  Alfalfa’s, Out front by the café7:00am-9:00amFREE, if you bike In collaboration with The City of Boulder,  Alfalfa’s is celebrating Winter Bike to Work Day (WBTWD) to reward those who ride their bike all or part of the way to work, school &#8230;]]></description>
		<link>http://www.alfalfas.com/events/winter-bike-to-work-day-6/</link>
			</item>
	<item>
		<title>Wellness Wednesday &#8211; Weight Management</title>
		<description><![CDATA[Community Room 7-8pm FREE &#160; The holidays are behind us and we’ve passed the winter solstice. The days are getting longer and there is no time like the present to regain our grip on the pursuit of peak health. Weight &#8230;]]></description>
		<link>http://www.alfalfas.com/events/wellness-wednesday-weight-management/</link>
			</item>
	<item>
		<title>&#8216;Food is Your Best Medicine&#8217; Cooking Class</title>
		<description><![CDATA[&#8216;Food Is Your Best Medicine&#8217;-Simply Nourishing Cooking Class is part of a series of classes by naturopathic doctor, Charley Cropley.   This dynamic class completely changes your experience of cooking and eating healthy. The key factor missing for most people&#8217;s health is &#8230;]]></description>
		<link>http://www.alfalfas.com/events/food-is-your-best-medicine-cooking-class/</link>
			</item>
	<item>
		<title>Why Counting Calories and Exercise Aren’t the Answer to Weight Loss</title>
		<description><![CDATA[After 30 + years of working with clients with all forms of health issues and health challenges, including obesity and difficulty losing weight, certain things become obvious about what helps people lose weight, and what does not help people with &#8230;]]></description>
		<link>http://www.alfalfas.com/blog/why-counting-calories-and-exercise-aren%e2%80%99t-the-answer-to-weight-loss/</link>
			</item>
	<item>
		<title>Dallas Loves Ozo&#8217;s Espresso</title>
		<description><![CDATA[When it comes to espresso, Ozo&#8217;s 2012 blend is up there with the best of them &#8212; and I know espresso. There&#8217;s nothing better than sipping a doppio in the morning, exciting your senses with the perfect amount of caffeine &#8230;]]></description>
		<link>http://www.alfalfas.com/staff-favs/dallas-loves-ozos-espresso/</link>
			</item>
	<item>
		<title>Open Mic Night</title>
		<description><![CDATA[Alfalfa’s Café7:30pm-9:30pmFREE, just bring your talented self Artists, poets, musicians &#8211; come fill our space, our hearts and minds with your art. We welcome you to our cozy cafe, dim lit and warmed by our stone fireplace. Inspire our community and &#8230;]]></description>
		<link>http://www.alfalfas.com/events/open-mic-night/</link>
			</item>
</channel>
</rss>

