Month: January 2012

Rethink the Statin ~ Cholesterol is Not the Bad Guy!

People who arrive at my office on a statin frequently complain of one of the following things as a direct side effect of the drug: Fatigue, mood changes,  irritability, headaches, insomnia heart palpitations, arrhythmias, stomach pain, or muscle weakness These are all listed right in the Physician’s Drug Information Handbook as common side effects.  But

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Why Counting Calories and Exercise Aren’t the Answer to Weight Loss

After 30 + years of working with clients with all forms of health issues and health challenges, including obesity and difficulty losing weight, certain things become obvious about what helps people lose weight, and what does not help people with weight loss. Over 90% of people who have had the experience of trying to lose

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