Did you know that oats have been proven to reduce cholesterol levels, and therefore reduce the risk of cardiovascular disease and hypertension? They also have special antioxidants called tocotriencols, which aid in the production of vitamin E. Those who are looking to control blood sugar levels can eat oats, because they slow down digestion and prolong the absorption of carbohydrates into the bloodstream. This property of oats also makes them good for people who are trying to control their weight, because they feel fuller longer. The phytoestrogen compounds in oats have been linked to decreased risk of hormone-related diseases such as breast cancer. In addition to all these benefits, oats are also rich in carbohydrates, making them perfect for runners and other athletes. For those who have a gluten sensitivity, oatmeal is a perfect part of a balanced diet, because oatmeal is naturally gluten-free. Finally, be sure to make your oatmeal the old-fashioned way and forego the instant kind, as these kinds usually have added sodium and sugar.
With all these amazing benefits, it’s hard to pass up a nice warm bowl of oatmeal on a winter morning!