Nearly the entire immune system is located in the gut which means learning how to balance the microbiome is essential for optimal health!
Learn how bacteria and fungi work together in the gut and what to do when there is an overgrowth of pathogens aka dysbiosis.
Discuss biofilms or digestive plaque and why this is problematic for the gut.
Learn how to restore balance using food as medicine approach through three simple and delicious recipes:
Fennel Apple Sauerkraut Slaw
Avocado Kimchi Dip
Blended Berry Kombucha